+ 603-6211 3263

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ABOUT YO

Fitness Model

Dancer

CLASSES

PRICE LIST

Mother of Four

Trial Offer

Drop-In

4 Class Pass

10 Class Pass

FREE

RM 50

RM 180

RM 350

One class exclusive for new members

Single class

Valid for 1-month.

Cost RM45 / class

Valid for 5-weeks.

Cost RM35 / class

1-month Package

6-month Package

12-month Package

Private Class

RM 480 per month

RM 400 per month x 6

RM 320 per month x 12

RM 240

Cost RM22 / class

Cost RM18 / class

Cost RM15 / class

Up to 4 people

 Please enquire about our Corporate Concession rate at

info@hotyostudio.com

 

*All prices are inclusive of GST

INSTRUCTORS

ADELINA

SWAN

BILLY

RYT 200hrs Ashtanga and Vinyasa Yoga

 Sampoorna, India 2013

 

RYT 200hrs Hot Yoga

 Absolute Yoga Academy, Thailand 2015

 

RYT 27hrs

Kids and Families Yoga

Rainbow Kids Yoga, Australia 2016

 

Hot 60: Bikram-Style

 

RYT 200hrs Vinyasa Yoga,  YogaWorks,

USA 2012

 

Flow: Vinyasa Yoga

RTY 100hrs Hatha Yoga, Yogazone,

Malaysia 2008

 

Flow: Bikram-Style

GRACE

TONY

PATTY

200hrs Strala Yoga,

Ready to Lead Training, USA 2015

 

Strala Yoga or

Intuitive Flow: Bikram-Style Yoga

RYT 200hrs Vinyasa Yoga, Spain 2013

RYT 300hrs Yin Yoga, USA 2014

RYT 200hrs Budakon Yoga, USA 2015

 

Flow and Slow: Bikram-Style Yoga

RYT 200hrs Bikram Yoga Teacher Training, Thailand 2014

 

Hot 60, Hot 90: Bikram-Style Yoga

SHIN YEE

CLAUDIA

FELICE

RYT 200hrs Hatha Vinyasa, Yoga Mala,  Singapore 2016

 

Flow: Bikram-Style Yoga

RYT 200hrs, Ashtanga and Vinyasa,

Himalaya Yoga Valley, India 2011

RYT 500hrs, Yoga Works, USA 2017

 

Flow and Slow: Bikram-Style Yoga

Flow

MEI

ZEPHYR

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FAQs

Got some burning questions? Here are the answers to some of your questions we thought you might ask:

  • I am a beginner yogi, what do I need to know?

    First off, a very warm welcome to you!

     

    Arrive at least 15 minutes before your first class so we can get you signed up and settled in. Please bear in mind that strictly nobody will be allowed entry into the class once it has started; we really mean that.

     

    We recommend the Slo or Grow-Pro classes to get you started. If you think you have what it takes, head straight to Flo and choose a mat towards the back.

     

  • I am nervous about this… What if I am not flexible or un-fit or injured?

     

    Don't be nervous. There's no competition at YO so you can have fun and be yourself. So you’re not yogi material? Perfect! All the more reason for you to do yoga. You will be amazed at how quickly your flexibility can improve in our heated room. If you're injured, let the teacher know and we will guide you through a safe practice session.

     

  • Why hot yoga?

    The room is heated to warm the muscles to help prevent injuries and to allow a deeper workout. Sweating is a side benefit because it cleanses the body and leaves a healthy glow on your skin (R.E.M.'s Shiny Happy People song playing in the background)

     

  • Will it keep me fit, is it cardiovascular & can I lose weight?

     

    Yes, yes, and yes! You will find the Flo and Grow-Pro classes are challenging (that’s why so many people come back for more). These classes combine strength, flexibility, and balance to give you a total body workout. Like other forms of cardio exercise, regular practice will aid weight loss.

     

  • How often should I come?

    As a beginner, it takes about 3 classes for your body and mind to understand the postures as well as what in the world you're doing in a hot yoga class! Hence the introductory offer class.

     

    During the next 10 classes, digestion and respiration, as well as your endocrine, lymphatic, and elimination systems will begin to work harmoniously. It will help normalise your weight if you devote yourself to regular practice (at least 3 times per week). The more often you come, the greater the benefits. Hence, the unlimited monthly and yearly package offers.

     

  • What should I wear?

    Women normally wear fitted/sports tops and bottoms. Men wear shorts with a T-shirt or sports top being optional. Please do not wear underwear as outerwear and always be decently covered (you’d be surprised). And remember, white clothing when wet reveals all.

     

  • Do I need to drink or should I eat before class?

    Drink yes, eat no. Try not to eat anything at least 3 hours before class.

     

    We recommend that you stay away from heavy and salty food at least 3 hours prior to your class. None of the compression postures will feel at all comfortable while your body’s still digesting. We recommend you drink around half a litre of water an hour before class - enough to keep you hydrated without feeling bloated. And, of course, drink 2 litres of water daily to rehydrate.

     

  • What should I bring?

    We supply mats, although you are free to bring your own. We have fresh squeeze juices on sale and you can hire a towel for RM 10 that is refundable. The lockers are free and we have filtered drinking water for free refills. Just remember to bring an empty bottle.

     

  • Where do I park?

    Free parking spots are available in front and around Jalan 24/70A in Desa Sri Hartamas.

     

    Otherwise, there are plenty of parking spaces in the basement of Galeria Hartamas just three minutes away; you can park there all day for a flat rate of RM5.80. MAP: (Jalan 19/70a, Desa Sri Hartamas, 50480, Federal Territory of Kuala Lumpur, Malaysia).

     

  • Can I bring children to class?

    Children aged 14-16 can do the full class with the consent of their parent or guardian as long as a practicing adult accompanies them.

     

CONTACT US

Find us: 26-2 (Second Floor), Jalan 24/70A, Desa Sri Hartamas, 50480 W.P. Kuala Lumpur

 

Call us: 03- 6211 3263

Email us: info@hotyostudio.com

 

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